Relaxation exercises are a great way to help with stress management. Relaxation isn’t just about attaining peace of mind or enjoying an activity or hobby.  It is a process that decreases the effects of stress on your mind and body.  Relaxation exercises can help you manage your everyday stress.  Relaxation exercises also are generally free or low cost, pose little risk and can be done just about anywhere.

Practicing relaxation exercises can reduce stress symptoms by:

  • Slowing your heart rate

  • Lowering blood pressure

  • Slowing your breathing rate

  • Increasing blood flow to major muscles

  • Reducing muscle tension and chronic pain

  • Improving concentration

  • Reducing anger and frustration

  • Boosting confidence to handle problems

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Group of College Girls in a Circle

Some more you can try include:

  • Progressive relaxation.  This is a technique of systematically tensing and then relaxing the muscles throughout the body.

  • Breathing.  There are ways you can become aware of your breaking to be able to relax and avoid getting panicky.

  • Yoga.  This ancient discipline helps you become more aware of your body, and learn ways to relax deeply and effectively.  There are yoga courses offered through Rutgers Recreation.

  • Meditation.  Meditation is an inward focus on your own experience that has been found to produce relaxation and have many positive effects on the body and mind.  There are a number of forms of meditation.

To get the most benefit, use relaxation exercises along with other positive coping methods, such as exercising, getting enough sleep, and reaching out to supportive family and friends.

Some apps that may help with Relaxation include:

Breathe2Relax

Breathe2Relax assists the user in learning the stress management skill of diaphragmatic breathing, which is also known as “deep breathing”.

A free download of this app is available for iPhone and Android phones.

iTunes website: https://itunes.apple.com/us/app/breathe2relax/id425720246?mt=8

Google Play website: https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en

Relax Melodies

Relax Melodies provides melodies to help relax or sleep. This app also provides simple, guided meditations.

A free download of this app is available for iPhone and Android phones.

iTunes website: https://itunes.apple.com/us/app/relax-melodies-sleep-zen-sounds/id314498713?mt=8

Google Play website: https://play.google.com/store/apps/details?id=ipnossoft.rma.free

Interested in more apps? Check out our Self Help Apps page.