Mindfulness is the art of being a compassionate observer of our own experience. Mindfulness meditation can help us reduce stress & be calmer. All are welcome whether a beginner or with previous experience. Many techniques are introduced. Participants are encouraged to find their preferred method.

These are drop-in workshops. No registration is required. No fee.  All are welcome: faculty, staff and students.

Summer 2018 Schedule

*Please note there will be no workshop on  Wednesday June 13, 2018.

May 16 – August 15, 2018
12pm to 1pm
Student Activities Center, Conference Room
George Street, College Ave. Campus

For more information contact Dr. Sejal Prajapati at sejalb@echo.rutgers.edu.

Larry Rosenberg’s Tips

How to maintain our intention to becoming more aware of where we are at right now

  1. When possible do one thing at a time.

  2. Pay full attention to what you are doing.

  3. When your mind wanders from what you are doing, bring it back.

  4. Repeat Step 3 several billion times.