Mindfulness is the art of being a compassionate observer of our own experience. Mindfulness meditation can help us reduce stress & be calmer. All are welcome whether a beginner or with previous experience. Many techniques are introduced. Participants are encouraged to find their preferred method.

These are drop-in workshops. No registration is required. No fee.  All are welcome: faculty, staff and students.

Summer 2017 Schedule

May 16 – August 8, 2017
12pm to 1pm
Busch Campus Center, Rm. 122a
Busch Campus
May 17 – August 9, 2017
12pm to 1pm
Student Activities Center, Conference Room
College Ave. Campus

Larry Rosenberg’s Tips

How to maintain our intention to becoming more aware of where we are at right now

  1. When possible do one thing at a time.

  2. Pay full attention to what you are doing.

  3. When your mind wanders from what you are doing, bring it back.

  4. Repeat Step 3 several billion times.